Stay Strong. Stay Ready: Weekly Workouts Made For Menopause - And For Women Who REFUSE To Fade Quietly. Because Falling Apart Isn't On Your To-Do List.

THE PROBLEM

It's NOT you.

…It's the chaos.

The world is chaotic right now. And your Body? Changing too.

Between hot flashes and headlines, it's easy to lose yourself in the noise.

You know movement is good for you. You know strength matters. But:

“What I used to do just doesn't work anymore.”

“I'm tired of piecing together videos with no results.”

"I want to feel strong - not broken, lost, or invisible."

You're not alone.

It's not about motivation. It's about momentum.

It's not about doing more. It's about doing what works.

Why Strength Matters Now

The world isn’t getting calmer anytime soon. But your body, mind, and mood can.

Strength is more than muscle. It’s your anchor. It’s the thing that gets you through news cycles, hormone swings, and everyday stress.

Movement is resilience. Strength is preparation.

Let this be your foundation.

INTRODUCING...

Ageless Strength:

Movement > Meltdown Edition.

A simple, but powerful workout subscription that keeps you grounded, consistent, and strong.

Built for the reality of menopause. Made for your real life.

You don't need to chase your old body. You need a plan that helps you feel stronger, calmer, and more capable - no matter what's going on in the world.

BENEFITS

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The benefits of movement for women in menopause are profound, impacting mental, emotional, and overall well-being.

No more worry about whether your workouts build effective strength.

Video demos and clear explanations

Weekly email support (just hit reply if you have questions).

Built in structure, zero fluff.

Strong women move through the madness, NOT melt into it.

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For over 35 years, I’ve been training women and know that during these years we can thrive better from simple, clear, effective training techniques.

The problem is, it's hard to find a clear solution because there's been so little information for women in menopause...

That’s when I had the idea for a no-fuss subscription where I’d drop simple to execute workouts each month that I design (with a brief explanation) to help you turn that negative feeling into simple, effective strength building movement.

So I did.

That’s why I'm SO friggin’ excited to bring you

The Workout Subscription That Hands You Your Pre Designed Workouts So You Can Measurably Increase Your Strength

WHAT’S INCLUDED IN YOUR MONTHLY SUBSCRIPTION:

3 - 4 Plug & Play Workouts Per Week

Video demos and clear explanations

Weekly email support (just hit reply if you have questions)

Built-in structure, zero fluff

Seated and standing versions available for every workout

This is fitness with focus. Movement with purpose.

Types Of Benefits You Can Expect From This Subscription:

Pre-planned workouts designed to avoid injuries and maximize mobility.

Exercise that address your specific menopausal symptoms and needs, such as weight management, muscle strength, and bone density.

Exercises designed to help regulate your hormones, reduce hot flashes and mood swings.

Focus on routines for balance to reduce falls, as well as reduce impact & facilitate recovery.

Strength routines that maintain/improve bone density, reduce risk of osteoporosis with focus where it matters most; your hips and core.

Routines that promote better sleep patterns and overall restfulness.

Reduce common anxiety and depression by participating in physical activities that boost endorphin levels.

Follow effective workout routines designed to help manage weight gain common during menopause.

Be encouraged with regular exercise to combat fatigue and increase your overall energy levels.

Exercise that gets your heart rate up to support cardiovascular health and endurance to reduce the risk of heart disease.

Stretching and flexibility routines to maintain and bolster joint health and mobility.

Learn how to consistently challenge yourself for long term results.

Ageless Strength is perfect for anyone who:

Wants to be sure each workout is maximized towards strength and building, not overworking or underworking.

Are cobbling together free Youtube videos and hoping they’re doing their job building strength and longevity.

Wants to feel good about workouts designed by a seasoned exercise physiologist to target the proper concerns for menopausal women.

Monthly

$29/mo

All workouts, videos, and support included.

I Need This

Quarterly

$70/qtr

Save 10%

Let's Do This

Yearly

$228/yr

Save $120
Lock in your long-term gains.

In For The Long Haul

Meet Your Coach: Velma Garnes

AKA VELMANATOR

I’ve spent over 35 years helping women get strong—not just for the mirror, but for the moments that matter.

I hold a Master’s in Exercise Science, an NASM Performance Enhancement certification, and decades of hands-on experience with everyone from elite athletes to stroke survivors.

I’m here to help you thrive through menopause with clear, compassionate, evidence-based workouts that actually work.

No BS. No shame. Just movement that fits real life.

Let’s do this together.

My Ageless Strength Guarantee

You don’t have to be an athlete. Just be willing to try.

Workouts are plug & play. No complicated tech.

Questions? Hit reply to your weekly email. I answer them personally.

Cancel anytime, no hassle no problem, no guilt - reach out to [email protected]

I don't want you to stay anywhere you don't find useful or want to be. Seriously.

TRY IT ON

Still Not Sure? Try One Of These Workouts For Free On Me...

Want to see how it feels before you commit? Grab a sample workout below—no strings attached.

You'll get:

1 full - length sample workout
1 clear, encouraging email to guide you

No pressure. Just movement that meets you where you are.

Try My free workout

Frequently Asked Questions.

What types of workouts are included in the subscription?

I offer a variety of workouts including low-impact cardio, strength training, yoga and pilates as well as intermediate/advanced workouts and I teach workouts from the chair, all tailored specifically for the needs of menopausal women.

How often will I receive new workouts?

New workouts are delivered to you weekly. Depending on the workout, there will be 3 or 4 workouts per week ensuring you always have fresh and engaging routines to follow.

Are the workouts suitable for beginners?

You betcha. Yes, our workouts are designed for all fitness levels, with modifications available for beginners as well as seated and standing options.

What equipment do I need?

Most workouts require minimal equipment, such as a mat, dumbbells, and resistance bands. Detailed equipment lists are provided with each workout.

Can I do these workouts at home?

Absolutely! All our workouts are designed to be done at home, with easy to follow instructions and videos.

How with the workouts help with menopausal symptoms?

My workouts are specifically designed to help manage common menopausal symptoms such as weight gain, mood swings, and decreased bone density. They are designed towards promoting muscular strength, growth and increasing functional balance.

Do I need to consult my doctor before starting the workouts?

I highly recommend consulting your healthcare provider before beginning any new exercise program, especially if you have any underlying health conditions or concerns.

What if I have issues or questions about the workouts?

You can reach out to me via weekly email that's sent out with the workout, or just send an email to [email protected].

Can I can my subscription at any time?

Yes. You can cancel your subscription at any time with no additional fees or penalties. We want you to feel comfortable and confident in your commitment to your health and fitness. I don't want you to be anywhere you don't want to be, or if you're not getting anything out of it.

Do you offer any trial periods or money-back guarantees?

I am offering one free workout (available to you on this page) so you can experience a workout risk-free.

You could keep cobbling free workouts together with no specific structure or end result in mind...

Or you can take control of your health and fitness with my expertly crafted workout plans. Don't let menopause slow you down - empower yourself with routines that fit your lifestyle and needs.

No long-term commitment required. Cancel anytime.

I can’t wait to help!

xx Velma

Monthly

$29/mo

All workouts, videos, and support included.

Quarterly

$70/qtr

Save 10%

Yearly

$228/yr

Save $120
Lock in your long-term gains.

“If you're looking for a fun workout, look no further than Velma's Met Melt class!
Pre-Covid, I would wake up and take this class in person at 5:45am

.
That's how good it is! Velma's energy is contagious & her workouts are attainable for every level.

She always provides options to either scale back or take it up a notch. That's the beauty of it...it's your workout.

I really appreciated that there wasn't a lot of jumping or plyo activities since I have a past foot injury that doesn't allow me to do want I could've done 20 years ago.

These classes made me realize that I don't need to be a runner to get my cardio in.
Challenging, fun & best part, you don't need to think about what your next workout is going to be.

Velma's expertise will take you there!” - Regina Jacinto

TERMS & CONDITIONS + PRIVACY • CONTACT SUPPORT