The Workout Subscription For All Stages Of Menopause That Takes The Guesswork Out Of Working Out To Ease Your Mind About Maintaining & Building Strength, Balance & Flexibility

WHAT’S INCLUDED IN YOUR MONTHLY SUBSCRIPTION:

  • 3-4 Plug & Play Workouts for EACH WEEK Designed By Me, Your Exercise Physiologist. Just Show Up For Yourself And Execute

  • Easy To Follow Explanation Of Each Workout With Videos That Will Get You Moving Immediately With Confidence To Building Muscle.

  • 1 Email That Explains The Workouts With The Chance To Hit Reply And Ask Any Questions You May Have About The Current Workout

Billing & Your InfoWhere Do We Send Your Order Details?
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AS MONTHLY SUBSCRIPTION
$29 per month
1
29.00
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AS MONTHLY SUBSCRIPTION1$ 29.00
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At 56 I have found many benefits from Velma’s Metabolic Meltdown classes. They are very effective and challenging yet can be tailored to individual needs or circumstances. Some personal well-being dividends I have received are lowering my cholesterol and A1C, maintaining muscle, reducing anxiety and depression, and staying engaged. 2020 has been challenging in many ways. Staying motivated to exercise has been even more important. I value Velma’s education, experience and perspective when I participate in her classes. Virtual classes were an unexpected adaptation, but Velma made it happen.”
- Sean Sproul

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