
The Workout Subscription For All Stages Of Menopause That Takes The Guesswork Out Of Working Out To Ease Your Mind About Maintaining & Building Strength, Balance & Flexibility.
3-4 Plug & Play Workouts for EACH WEEK Designed By Me, Your Exercise Physiologist. Just Show Up For Yourself And Execute
Easy To Follow Explanation Of Each Workout With Videos That Will Get You Moving Immediately With Confidence To Building Muscle.
1 Email That Explains The Workouts With The Chance To Hit Reply And Ask Any Questions You May Have About The Current Workout
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