“Velma is an inspiration. She makes me want to be a healthier person in mind, spirit and body. She is so positive and uplifting. Under her coaching, I have learned to love my body. I eat healthier today than I ever have in my life. I am more committed to exercise—I enjoy it (she helped me realize the fun and diversity).

She has so inspired me that I am running my first half marathon this spring! I know I will do it, I will finish the race.... because Velma is training me and has taught me to believe in me and my strength!

She is so knowledgeable. She is a natural teacher. She doesn’t just tell me “what to do” but she tells me why—she explains the impact, alternatives and the results that will come,

I highly recommend Velma as a trainer—she will have such a positive impact on you, as she has for me. ” - Jodie Bare