ELIMINATE OVERALL CONFUSION OF HEALTH AND WEIGHT LOSS by learning the tricks of the trade that the health, wellness and dieting industry uses to separate you from your money and keep you confused on what to do next.
LEARN MY 3M MENTAL APPROACH FOR LIFELONG SUCCESS: MEDITATION, MOTIVATION AND MINDSET. You'll learn to avoid slip ups, use key triggers to motivate to help yourself succeed & incorporate meditation to draw you closer to your goal, not away from it.
SOLID AND SIMPLE NUTRITION that you'll be able to apply to any situation and be able to maintain for a lifetime.
SMART EXERCISE that is a challenging, low-impact workout experience by a seasoned fitness professional that gets results without the pounding or abuse of typical workouts.